Merkaba Meditation (version)
Unconditional love for all life must be felt through out all of the Merkaba meditation or no results will be realized.
We are told that we already know the Merkaba meditation, we just need to remember it.
The MERKABA (or Merkabah) meditation consists of 17 breaths in order to activate the MERKABA field and an additional one in order to transcend to Fourth Dimension or Higher.
You need to know ALL about the Merkaba before starting to learn the meditation. View the two links below and you will be ready.
Note: the tetrahedrons are visualized as the outlines only. The color fill has been used to help you with spacial understanding.
The SUN tetrahedron has the apex (point) facing UP.The EARTH tetrahedron has the apex (point) facing DOWN.
Earth tetrahedron has leading edge facing the back (flat at front).
Sun tetrahedron has the leading edge facing the front (flat at back).
Earth tetrahedron has leading edge facing the front (flat at back).
Sun tetrahedron has leading edge facing the back (flat at front).
It is claimed that both portions spin at different speeds. When the meditation asks you to imagine the spinning, let your higher consciousness take care of which one spins what way. Don’t think about it……just start to see both upper and lower tetrahedrons spinning in opposite directions, with the upper spinning faster than the lower. The upper actually does 34 turns whilst the lower only does 21 turns in the same amount of time. Just know this and let it happen without any analyzing at all. Your higher consciousness will take care of it.
Sitting position on flat surface, legs crossed (or lotus if you can do it), totally relaxed before beginning.
Breathe deeply and rhythmically (pranic) from stomach first, then diaphragm, then chest. Breath slowly in for 7 seconds and out for 7, with no break in between. Open your heart and feel love for all life with each breath. For the 15th to 17th vigorous exhalation, make your mouth small and exhale with force, starting as though you are going to say the letter ‘T’.
Start with the thumb and first finger (first breath), then follow on for each breath…..index, middle, ring and then little finger. Then start again at the first position as you continue the breaths. These are the MUDRAS.
The 14th breath to finish requires a new hand position, i.e. place the left palm on top of the right palm for males and the right palm on top of the left palm for females, or just whatever you feel comfortable with.
When instructed to visualize this, you no longer need to concentrate on the tetrahedron but it is still there.
On inhale, strongly visualize the intensely brilliant light entering simultaneously from above and below the tube, meeting at navel level. The diameter of your tube will be the size of the hole formed by your thumb and forefinger touching. As you exhale, the centre ball of light will increase in size.
To visualize the maximum size of the ball at the navel, if you put your longest finger in the center of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for YOU. This sphere of prana cannot grow larger.
FIRST BREATH (first mudra)
Inhale: Awareness of the SUN tetrahedron over your body, filled with bright light.
Exhale: Awareness of the EARTH tetrahedron filled with bright light. Push negative energies down and out through the tip into the earth.
SECOND BREATH (second mudra) .. repeat
THIRD BREATH (third mudra) .. repeat
FOURTH BREATH (fourth mudra) .. repeat
FIFTH BREATH (first mudra) .. repeat
SIXTH BREATH (second mudra) .. repeat
SEVENTH BREATH (third mudra and keep that position)
Inhale and bring in the Prana tube.
Exhale and feel the ball of light expanding.
Inhale: Prana tube light in
Exhale: Ball of light reaches its maximum size
Inhale: Ball of light intensifies in brilliance
Exhale: Ball reaches its absolute most brilliant and radiates out.
Inhale: The ball of light ignites into a sun, a brilliant blinding ball of white light, two hand lengths in diameter.
Exhale: The ball of intense light now expands its boundaries quickly out to the sphere of Leonardo, out at your finger tips of your extended arms. Your body now holds light within and without.
Inhale: Be part of the expanded light and feel love for planet earth.
Exhale: Be part of the expanded light and feel love for all humans.
the same as 11th
the same as 12th
Inhale: At the very beginning of the inhale,move the center of the original now brilliant prana ball up to about one inch above the sternum, which also moves the outer light along with it. Although this is very easy to do it is an extremely powerful movement. This will change your awareness from third to fourth dimensional consciousness.
Exhale: As you gently exhale, see another full star tetrahedron superimposed on the current one.
THE NEXT THREE BREATHS – PLEASE NOTE!
You should not attempt the following until you know you have contact with your Higher Self and that H.S. has given you permission to proceed. This section needs to be viewed seriously because the energies that will come into and around your body are of tremendous power. If your Higher Self gives you permission to enter into the MER-KA-BA, then have no fear because you are ready for it.
Inhale: see the two tetrahedrons spinnng in opposite directions. Say “Equal speed”.
Exhale: Make a small hole with your lips and blow out strongly and quickly. As you do this, feel the two sets of tetrahedrons spinning. Instantly they will be spinning at exactly one third the speed of light at their tips.
Inhale: See the opposing two star tetrahedrons speeding up.
Exhale: Do this the same way as for fifteenth breath. As you do this, the two sets of spinning tetrahedrons instantly approach two-thirds the speed of light. Say in your head: 34, 21. Now a disk about 55 feet in diameter forms around your body at the level of the base of the spine. The sphere of energy that is centered around the two sets of tetrahedrons forms in a flying saucer shape around your body. This energy matrix is called the Mer-Ka-Ba.
Breathe normally as you visualize intensely and FEEL the original star tetrahedron spinning at nine-tenths the speed of light. Stay with the feeling and know that you are safe. Your Mer-Ka-Ba light body is now fully activated. Feel the magnificence of who you truly are. You are one with the stars, and the earth, and all that is. Stay in this state of bliss until you are ready to return.